WORKSHOPS ⭒ RETREATS ⭒ HOTDROP ⭒ BLOGS ⭒

WORKSHOPS ⭒ RETREATS ⭒ HOTDROP ⭒ BLOGS ⭒

Upcoming Workshops & Events

Workshops/Events
The Studio Holiday Drop and Sculpt Pop Up
Dec 6
The Studio Holiday Drop and Sculpt Pop Up
Hotdrop Apparel Trunk Show and Sculpt Pop Up
Dec 13
Hotdrop Apparel Trunk Show and Sculpt Pop Up
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Upcoming Retreats

Click on any retreat to learn more.
Ireland Retreat 2026
May 7
Ireland Retreat 2026

Discover the Emerald Isle.

Join Meredith on an unforgettable 10 day journey through Ireland’s breathtaking landscapes, vibrant culture and warm hospitality.

Please note the dates listed are not exact dates yet. More details to come soon.

Argentina Retreat
Sep 11
Argentina Retreat

Join Meredith in the fall of 2026 for a fitness and yoga retreat in Argentina. Exact dates and iitinerary to be determined. Hold your spot with a $200 refundable deposit.

All Retreats
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Private Label
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Boston Yoga & Fitness Classes

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Trips, Tips & Clean Recipes

Meredith Evangelisti Travel, Fitness & Recipes
Summertime HIIT
Summertime HIIT

Get ready to sculpt powerful, lean legs this summer with a high-intensity workout designed to ignite your lower body.

This efficient, leg-focused routine targets strength, endurance, and agility!

Quick No Knead Bread
Quick No Knead Bread
Peanut Butter Protein Cookies
Peanut Butter Protein Cookies
Crock Pot Chili
Crock Pot Chili
Fall in LOVE with these Apple Muffins
Fall in LOVE with these Apple Muffins
Pumpkin Muffin Club
Pumpkin Muffin Club
Tomato-Basil Chicken Bowl
Tomato-Basil Chicken Bowl
Perfect Pork Chop Brine
Perfect Pork Chop Brine
Core Finisher
Core Finisher

This simple and quick little workout can be added to the end of any workout to give your core a little blast.

Blackened Cod Bowl
Blackened Cod Bowl
Tight Hamstrings?
Tight Hamstrings?
Greek Fish Soup
Greek Fish Soup
Drills to Help With Headstands
Drills to Help With Headstands

Want to do a headstand?? Try these progressive drills to help you build strength and confidence to get off your feet!

Read The Blog
Five women in winter coats and hats smiling in a snowy outdoor setting with trees in the background.
A woman in a white shirt and green pants standing outdoors with arms outstretched in front of an ornate historic building with palm trees.
Group of people participating in outdoor yoga class on a terrace with some trees in the background, under a partly cloudy sky.
A group of nine people walking on stepping stones across a small pond in a lush, green forest or park.
The Milan Cathedral (Duomo di Milano), a large Gothic cathedral with intricate spires, in a busy square with people walking and cycling under a partly cloudy sky.
Group of women practicing yoga on the beach during sunset.
Group of ten people posing on a balcony with ornate stone architecture in the background, possibly at a historic or religious site.
Group of people standing outdoors in robes, some with hoods, on a grassy area with trees and blue sky in background, smiling for a photo.
Group of people standing on a dirt trail with a mountain landscape and lake in the background.
Group of six adults taking a selfie outdoors, with buildings in the background and cloudy sky above.
Group of 19 people posing on a brick pathway with bicycles and canal in the background under a partly cloudy sky.
A group of women participating in a yoga or fitness class indoors, with a woman in black sports bra and gray leggings leading the session in front of a fireplace and a framed painting above it.
Group of five people standing on a wet cobblestone street at night, holding umbrellas, in front of a historic building illuminated with purple and pink lights.
A woman practicing yoga outdoors by the ocean, performing a one-legged bow pose on a sandy trail with green bushes and a blue sky with white clouds in the background.
A group of people practicing yoga on floating mats in a pond surrounded by trees and lush greenery.
A scenic view of a small boat on turquoise water in front of colorful buildings on a hillside, with lush green trees and a waterfall in the background, under a partly cloudy sky.
Group of people sitting at a long dining table enjoying a meal together in a covered outdoor setting.
Group of people practicing yoga outdoors on mats near a swimming pool in a tropical setting, with a white house and palm trees in the background.
Group of people hiking near a waterfall in a lush, green forest.