This two-weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher and provides you with the tools to sequence and teach a 45, 60, or 75-minute Yoga Sculpt class.
In this 90-minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!
In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.
From the crowded streets of Tokyo to the snowiest city in the world, Sapporo, this adventure through Japan is not to be missed.
This simple and quick little workout can be added to the end of any workout to give your core a little blast.
Want to do a headstand?? Try these progressive drills to help you build strength and confidence to get off your feet!
Delicious gluten free lasagna. Fast and easy make ahead recipe for the busiest of days.
