Join Meredith for this heart pumping party in the hotroom. Yoga Sculpt is a 60 minute musically driven class that combines vinyasa yoga, resistance training and cardio to give you a total body workout.
In this 90-minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!
This two-weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher and provides you with the tools to sequence and teach a 45, 60, or 75-minute Yoga Sculpt class.
From the crowded streets of Tokyo to the snowiest city in the world, Sapporo, this adventure through Japan is not to be missed.
Discover the Emerald Isle.
Join Meredith on an unforgettable 10 day journey through Ireland’s breathtaking landscapes, vibrant culture and warm hospitality.
This simple and quick little workout can be added to the end of any workout to give your core a little blast.
Want to do a headstand?? Try these progressive drills to help you build strength and confidence to get off your feet!
