WORKSHOPS ⭒ RETREATS ⭒ HOTDROP ⭒ BLOGS ⭒

WORKSHOPS ⭒ RETREATS ⭒ HOTDROP ⭒ BLOGS ⭒

Upcoming Workshops & Events

Workshops/Events

Dec 7, 2024

Know Your Flow

Dec 7, 2024

In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.

Dec 7, 2024

Upcoming Retreats

Click on any retreat to learn more.

Sapporo & Tokyo, Japan May, 2025 (SOLD OUT)

Sapporo & Tokyo, Japan May, 2025 (SOLD OUT)

From the crowded streets of Tokyo to the snowiest city in the world, Sapporo, this adventure through Japan is not to be missed.

Barcelona, Valencia and Madrid Spain (SOLD OUT)

Barcelona, Valencia and Madrid Spain (SOLD OUT)

Boston Yoga & Fitness Classes

Trips, Tips & Clean Recipes

Meredith Evangelisti Travel, Fitness & Recipes

Crock Pot Chili

Crock Pot Chili

Fall in LOVE with these Apple Muffins

Fall in LOVE with these Apple Muffins

Pumpkin Muffin Club

Pumpkin Muffin Club

Tomato-Basil Chicken Bowl

Tomato-Basil Chicken Bowl

Perfect Pork Chop Brine

Perfect Pork Chop Brine

Core Finisher

This simple and quick little workout can be added to the end of any workout to give your core a little blast.

Blackened Cod Bowl

Blackened Cod Bowl

Tight Hamstrings?

Tight Hamstrings?

Greek Fish Soup

Greek Fish Soup

Drills to Help With Headstands

Drills to Help With Headstands

Want to do a headstand?? Try these progressive drills to help you build strength and confidence to get off your feet!

What do I do with my feet in a vinyasa?

What do I do with my feet in a vinyasa?

Avocado Banana Ice Cream

Avocado Banana Ice Cream

A delicious and healthy dessert that will ready in 3 minutes!

7 Minute Core Finisher

7 Minute Core Finisher

A 7 minute core blast finisher you can add to any workout!

Meredith Mexico.jpeg