This two-weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher and provides you with the tools to sequence and teach a 45, 60, or 75-minute Yoga Sculpt class.
This action packed Sao Miguel Island exploration includes yoga/fitness classes daily, hikes, a trip to Lagoa do Fogo, Sete Cidades, bike rides and more.
From the crowded streets of Tokyo to the snowiest city in the world, Sapporo, this adventure through Japan is not to be missed.
Discover the Emerald Isle.
Join Meredith on an unforgettable 10 day journey through Ireland’s breathtaking landscapes, vibrant culture and warm hospitality.
This simple and quick little workout can be added to the end of any workout to give your core a little blast.
Want to do a headstand?? Try these progressive drills to help you build strength and confidence to get off your feet!
