Yoga Sculpt Teacher Training
This two-weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher and provides you with the tools to sequence and teach a 45, 60, or 75-minute Yoga Sculpt class.
Learn to Fly: Arm Balancing 101
In this 90-minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!
Pop Up Yoga Sculpt
Join Meredith for this heart pumping party in the hotroom. Yoga Sculpt is a 60 minute musically driven class that combines vinyasa yoga, resistance training and cardio to give you a total body workout.
Know Your Flow
In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.
Learn to Fly: Arm Balancing 101
In this 90-minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!
Yoga Sculpt Teacher Training
This two-weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher and provides you with the tools to sequence and teach a 45, 60, or 75-minute Yoga Sculpt class.
Learn to Fly: Arm Balancing 101
In this 90-minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!
Know Your Flow
In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.