Trained in advanced hot yoga techniques for many years, Meredith has taught across the United States as well as throughout Europe, Asia & Central America. Pursuing degrees in management, personal training, and sports nutrition, Meredith enjoyed five years as Lifetime Fitness’ exclusive lead, teaching the set sequence methodology Hot 26 while simultaneously creating her own signature version of vinyasa yoga and strength training. Meredith's Yoga Sculpt is her signature blend of vinyasa yoga and strength training. Yoga Sculpt is a high-intensity, high-energy, musically-driven avenue to develop tremendous cardio and strength capacities. Meredith also founded the fitness apparel company, Hotdrop, outfitting everyone in Boston with the round orange logo. The brand focuses on excellence, with small curated collections built around Meredith’s community of students.