Know Your Flow and Fly: Vinyasa Skill-building with Meredith Evangelisti

Sunday, February 23, 2025

10:30 am - 12:00 pm

True Yoga Vermont - 22 Wales Street, Rutland, VT 05701

Want to delve deeper into the fundamentals and do more than rush through a sequence?

Join Meredith 90 minute workshop breaking down the dynamics of vinyasa. In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back. Bonus: learn to fly (Crow, Side Crow, Hurdlers pose)

You’ll leave feeling more confident with your flow, and equipped to safely continue to progress in your vinyasa practice.

Cost: $39