12 Weeks to Personal Transformation
Level Up is a 12-week online program (broken down into two 6 week parts) that can be done at home or at the gym with very little equipment.
The program contains a healthy eating and fitness program that progresses in order to support your growth. Why is clean eating important? How does it play a role in your fitness and visa-versa?
Level Up will show you how.
6
36
CLEAN MEALS PER DAY
MINUTE WORKOUTS
5
12
WEEKLY WORKOUTS
WEEK PROGRAM
0
GYM MEMBERSHIPS
What’s included:
Weekly workouts focused on upper body, lower body, and core
A detailed calendar to track your progress
A group chat to share motivation, recipes, & ask questions
Foam rolling guide, yoga flow, and interval training workouts
A nutritional guide with portion suggestions to fuel your body for the movement
A recipe guide to keep you nourished and energized
25+ Clean, Satiating Recipes
Jumpstart your metabolism. Eat nutrient-rich, whole foods precisely measured for your unique body.
From Meredith’s kitchen to yours, all of these recipes have been created just for the Level Up program.
60+ Workouts
Designed with you in mind
The program includes 3 days of Resistance Training Circuits, 2 days of either Steady State Cardio, Interval Training, High Intensity Interval Training, Tabata, 1 day of Yoga Flow/Recovery and 1 day of rest.
Level Up Around The Globe
A complete holistic retreat with healthy food, daily movement, and a big supportive community. Plus, beautiful hotels, active excursions and a take-home plan to keep you on track.