Drills to Help With Headstands
Want to do a headstand?? Try these progressive drills to help you build strength and confidence to get off your feet!
How to do a dumbbell snatch + Bonus workout
The dumbbell snatch packs a punch. It builds power, strength and shoulder mobility. It will get your heart rate up while working every area of your body.
Building 8 Angle Pose
Ever see someone doing an armbalance and think "I want to do that but where do I even start?". This is a step-by-step guide to 8 angle pose (Astavakrasana).