10 Minute Upper Body PULL Workout!

Pull exercises are something that we all need in our life! Pulls are good for healthier shoulders and better posture!

For this quick workout you will need either a TRX, Olympic Rings or a bar that is stable for you to pull yourself up to.

4 Rounds without rest between exercise. 45 second test between rounds.

1. Supinated row x 10

2. Wide pronated row x 10

3. Pistol squat w/ supinated pull x 10 (R)

4. Pistol squat w/ wide pronated pull x 10 (L)

5. Single arm neutral grip alternating row x 10 each side

If you’re looking for more fast and efficient workouts check out my offerings on Down Under On Demand!